Basic Martial Arts to Practice in Order to Protect Yourself From Harm

Learn it from slow motion the fundamentals of Japaneses martial art. These are considered fundamental to mastery and improvement of all movements of greater complexity.

The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practicing basics such as stances, punches, kicks, blocks, and thrusts, but it also includes basic representative kata.

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