What’s The Big Deal With Self-Compassion?

We all fall hard on our feet sometimes. To avoid getting depressed and lose hope, this video will show the importance of self-compassion.

Self-compassion is understanding that you’re not a failure even though you feel like one. It’s interrupting those self-hatred thoughts in your mind and calmly accept that you matter and that you have value in this world. Enjoy this inspiring animated video about being kind to yourself.

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