Anime Emma

Exciting Ideas How Are Muscles Grow

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Y


our muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

If you like this video, like us on facebook and twitter.

If you liked this article
please click on the "Like!".

Share
Tweet
Follow on Twetter !

RECOMMENDこちらの記事も人気です。