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Mouth Watering Recipes to Try With Your Sweet Potato

Although the leaves and shoots are also edible, the starchy tuberous roots are by far the most important product. In some tropical areas, they are a staple food crop. Besides simple starches, raw sweet potatoes are rich incomplex carbohydrates,dietary fiber and beta-carotene (a provitamin Acarotenoid), while having moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese (table).When cooked by baking, small variable changes in micronutrient density occur to include a higher content of vitamin C at 24% of the Daily Value per 100 g serving (right table). If you like this video Like us on Facebook and Twitter!